Connecting to our cycles through nutrition, herbs and education is empowering. Learn how to sync your life to your cycle.
Food is medicine. Movement is medicine. Rest is medicine. Art is medicine. Connection is medicine. Returning to these fundamentals is vital for our health, so let's reconnect together.
My specialties include hormone health, PMS, missing periods, painful periods, mental health, peri-menopause, menopause, fertility, and gut health.
As a holistic nutritionist and herbalist, I take a bio-individualized approach to healing. Just like ecosystems in nature, every single one of our bodies needs unique conditions to thrive. This is why I first take the seat as a student while working with you. I want to learn your body, life, and being so I can best understand how to support you through optimal nutritional support, plant remedies, guided art therapy, and lifestyle modifications.
I value cyclical living, food as medicine, connection to nature, and herbal medicine as fundamentals to optimize our health.
One way you can reconnect the nature within you is to remember the cycles taking place in your own being.
As women we follow a monthly cycle, much like the moon. As humans we follow a daily cycle, much like the sun. Our Circadian and our Infradian rhythms are the foundations of our health. Your period is your fifth vital sign, and can tell you so much about your health.
Let's connect and learn more about our cycles.
As humans we tend to forget that we too are a part of nature, and have drifted from our roles as caretakers of the land. I have always felt my connection to the earth and the ground beneath me very strongly, pushed and pulled along with all the natural rhythms. I feel it is my purpose on this earth to help others reconnect to this feeling, and I want to do so by connecting ourselves to the soil through our food.
Welcome to a reconnection.
I believe in the power of our cycles and herbs in their ability to offer deep healing and reconnection mentally, spiritually, and physically.
Let's work together to reconnect ourselves back to our intuitive nature.
Health truly does begin in the gut. Our bodies are meant to eat whole, vibrant foods grown in the way nature intended. Yet convenience culture and poor farming techniques have depleted our bodies and soil. Lets work together to build our foundational health back up through nourishing our bodies with nutrient dense foods in a biodynamic and bioindividual approach.
Living your best life means living in tune with your cycle. If you are someone who experiences chronic fatigue, painful periods, irregularity, hormonal acne, or PMS, learning how to sync with your cycle can help alleviate these concerns. Lets connect and talk about how to tune into your four phases to optimize your health and become the happiest and healthiest version of you possible.
The earth offers medicine in so many different forms, and one of these is through plants. Humans have been using plants and their medicinal properties for the entirety of our existance. They are wonderful tools to help heal and support our bodies throughout life. Whether you're experiencing hormonal concerns or looking to optimize your energy, herbs are here to help.